I don’t really know what length of runs and at what pace I should do to be ready again.
It was not as comfortable as I’d like, but it was much better than expected. I put on about 3 pounds since that first half, but will do my best to get rid of that immediately. There is another half that I would love to do, but I’m not sure how to train, and I only have a few more weeks to be ready. I completed my first half two weeks ago using one of your beginner programs, but have not run much since. You can submit your question by joining the discussions on Hal Higdon’s Virtual Training Bulletin Boards. Every Tuesday, world-renowned coach, author and athlete Hal Higdon posts and answers athlete questions here. Have a question about running? You’re in the right place.
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